![]() Chia seeds contain quercetin, caffeic acid, and kaempferol, antioxidants that fight cancer as well as improve liver and heart health. These molecules attack and damage cells and can cause chronic diseases such as cancer. They fight molecules in the body known as free radicals. Further research must be conducted for more conclusive evidence, but it does seem that chia seeds may aid bone density.Īntioxidants are a group of plant compounds that are important to good health. A 13-month animal study using rats as subjects found that daily consumption of chia seeds increased bone mineral content. Chia seeds contain a good amount of all three and therefore can play a role in good bone health. Some of the most important nutrients for healthy bones are calcium, phosphorus, and magnesium. ![]() Research conducted between 20 found that adults who ate bread with chia seeds showed a lower rise in blood sugar after eating than those who ate bread without the seeds. Some studies have also shown that chia seeds may reduce insulin resistance, a major factor in causing diabetes. ![]() The fiber in chia seeds can lower blood sugar levels which is very helpful in preventing type 2 diabetes. These are also very good for brain health and preventing cognitive decline and dementia. Another nutrient found in chia seeds that has been linked to heart health is omega-3 fatty acids. With their high content of soluble fiber, chia seeds can help lower cholesterol and reduce your risk of heart disease. That's packing quite a wallop of nutrition. Chia seeds contain significant amounts of zinc, calcium, and Vitamins B1 and B3. It also has 23 percent of the recommended daily allowance of magnesium and 20 percent of the allowance of phosphorus. The humble chia seed has many health benefits.Īn ounce of chia seeds contains 138 calories but plenty of nutrition including 4.7 grams of protein and 8.7 grams of fiber. They can be added to many dishes and some people even use them to make a pudding. This Central American seed was important in Mayan and Aztec culture as food, medicine, and religious ceremonies. ![]() One of the best examples of this is the tiny chia seed. The expression "good things come in small packages" is a common one that can be applied to many things. Back to The Joint Chiropractic - Grand Prairie #28106. ![]()
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